I don’t know about you, but I want to stay active and healthy for as long as possible. That’s why when I saw this Forbes article I knew I wanted to share it with you.

If you want to learn how to age gracefully and maintain your vitality, you won’t miss this episode. Then, stick around to hear my answer to the question: why do some people have a hard time with retirement?

Outline of This Episode

  • [1:24] How to age gracefully and maintain vitality
  • [4:20] Embrace interdependence
  • [9:55] Why do some people have a hard time with retirement?

When does one get old?

Have you ever noticed how your concept of old keeps changing? When you’re in your 20s 40 seems old–I bet it doesn’t now!

However, we must get old at some point. The question remains, how do you keep your body and mind strong and vibrant as you age?

The author posits 4 key strategies for staying young at heart.

4 ways to stay young as you age

  1. Refine your fitness habits. Muscle mass, bone density, and flexibility tend to decline with age–regular exercise can help combat this decline. Keep adapting your exercise routines as your needs and abilities change. It is also important to keep up your strength with regular strength training. Part of keeping up your physical fitness is by receiving the right nutrition. Listen in to hear how important it is to keep up your protein intake.
  2. Expand your definition of not being old. To stay young at heart develop a mindset that embraces change and new experiences. This can be done by embracing continuous learning. Lifelong learning keeps the mind active and engaged. Consider taking up a new hobby, enrolling in a course, or exploring new topics on your own.
  3. Embrace interdependence. Aging doesn’t require complete dependence on others. As people age they often rely on others for support and assistance with tasks, however, this isn’t a one-way street. While you may need help with certain tasks as you age, by remaining active in your community you can keep up social connections and a sense of belonging.
  4. Nurture social fitness. Retirement is no longer a period where you sit on the porch swing. It instead offers another opportunity to remain engaged with others and contribute to society. You can do this with part-time work, mentorship, volunteering, or other meaningful activities. Your life experiences offer an invaluable resource for younger generations.

By focusing on personal fitness, embracing new experiences while retaining wisdom, accepting interdependence, and nurturing social fitness, you can continue to lead fulfilling and active lives well into your retirement years. The key to ensuring that age remains just a number rather than a limitation is to maintain physical, mental, and social vitality.

Listen in to learn about the changes I have implemented in my life to ensure that I stay young longer.

Resources & People Mentioned

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